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Combat Bone Stress Injuries: Get Back in Action

Understanding and Overcoming Stress Fractures with Expert Care

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Understanding Bone Stress Injuries

Insights on Stress Fractures and Recovery

Bone stress injuries, including stress fractures, are common among athletes and active individuals, particularly those who engage in repetitive impact activities such as running, jumping, or cycling. These injuries occur when the bones experience excessive force over time, leading to tiny cracks or weak spots that can cause pain and hinder performance. It's essential to recognize the early signs of these injuries to prevent further damage and ensure a safe return to activity.

At BUILD Physical Therapy and Sports Performance, our team specializes in diagnosing and treating bone stress injuries. We understand the physical and emotional toll these injuries can take, and we're dedicated to empowering our clients with knowledge and effective rehabilitation strategies. Our comprehensive approach includes personalized treatment plans that focus on improving mobility, strength, and function while allowing adequate healing time for the affected bone.

Recovery from a bone stress injury requires patience and a commitment to following a structured rehabilitation program. With the right guidance and support, individuals can not only recover but also enhance their overall performance and resilience against future injuries. Trust BUILD Physical Therapy to help you regain your strength, improve your technique, and embrace a more active lifestyle.

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Understanding Bone Stress Injuries

Don’t let stress fractures hold you back from your active lifestyle!

stretching at track

Early Detection

Identifying bone stress injuries early can prevent further complications and speed up recovery.

chatting with coach

Targeted Rehabilitation

Customized physiotherapy plans designed to strengthen bones and prevent recurrence of stress fractures.

runner in cold

Education and Prevention

Learn about the causes and risk factors of stress injuries to make informed choices for your health.

Hear from Our Happy Patients

Real success stories from our valued clients.

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Sam Renier

Evan is one of the best bike fitters in the area. He’s meticulous, very knowledgeable, and can trouble shoot any niggle. Go see him!

Read more on Google Reviews

Woods Family

Dr. Larry was super helpful in identifying the improvements in my bike component set-up that will relieve stress on my back, knees, ankles and shoulders, but also increasing my power and stamina while decreasing detrimental fatigue in my pain points usually from old injuries.

Read more on Google Reviews

Sharon Moya

Everyone I've met at BUILD has always been very professional and knowledgeable. This time I saw Evan, who is extremely knowledgeable and particularly gifted at communicating that information to me. I've seen progress and always enjoy my visits! I highly recommend them.

Read more on Google Reviews

Amanda Podesta

I recently had the pleasure of receiving a comprehensive running gait analysis from Evan, and I couldn't be more impressed with his expertise and professionalism. From start to finish, Evan's dedication to his craft was evident, making my experience truly exceptional. Evan's thorough approach to the analysis was commendable. He meticulously examined every aspect of my running form, leaving no stone unturned in his quest to understand my body's mechanics. What truly set Evan apart was his ability to translate complex biomechanical concepts into easily understandable terms. His explanations were clear, concise, and incredibly insightful, giving me a deeper understanding of how my body moves while running. Moreover, Evan outgoing...

Read more on Google Reviews

Jay DeMatteo

They really know what they’re doing. I came in for a bike fit after years of discomfort and other previous fits. I thought it was just part of riding to be in some level of pain. They listened to every concern I had and looked at way more than just the basics of a bike. More so, they were very nice and explained the reasoning behind every adjustment, as well as additional PT exercises you can do to make the experience even better. I didn’t realize how comfortable you could be on a bike. Their fit service is worth every dollar.

Read more on Google Reviews

Scott Fowle

Build Sports Performance Lab and Physical Therapy has taken good care of me. It started with a bike fit on a triathlon bike, then on a road bike, then mitigating a pinched nerve. The team here is very responsive and cheerful. I love going to appointments.

Read more on Google Reviews

Jill Olson

Today was my second visit to Build with Dr. Larry Meyer, and I'm certain to be a lifelong fan. Dr. Meyer is unsurpassed in his ability to target the underlying causes of even the most complex issues. Then he goes above and beyond to treat the problem and send you home with a plan for further improvement. I'm finally optimistic that I might be able to not only resume my ultra running, but that I'll be stronger doing so.

Read more on Google Reviews

Sam Renier

Evan is one of the best bike fitters in the area. He’s meticulous, very knowledgeable, and can trouble shoot any niggle. Go see him!

Read more on Google Reviews

Woods Family

Dr. Larry was super helpful in identifying the improvements in my bike component set-up that will relieve stress on my back, knees, ankles and shoulders, but also increasing my power and stamina while decreasing detrimental fatigue in my pain points usually from old injuries.

Read more on Google Reviews

Sharon Moya

Everyone I've met at BUILD has always been very professional and knowledgeable. This time I saw Evan, who is extremely knowledgeable and particularly gifted at communicating that information to me. I've seen progress and always enjoy my visits! I highly recommend them.

Read more on Google Reviews

Amanda Podesta

I recently had the pleasure of receiving a comprehensive running gait analysis from Evan, and I couldn't be more impressed with his expertise and professionalism. From start to finish, Evan's dedication to his craft was evident, making my experience truly exceptional. Evan's thorough approach to the analysis was commendable. He meticulously examined every aspect of my running form, leaving no stone unturned in his quest to understand my body's mechanics. What truly set Evan apart was his ability to translate complex biomechanical concepts into easily understandable terms. His explanations were clear, concise, and incredibly insightful, giving me a deeper understanding of how my body moves while running. Moreover, Evan outgoing...

Read more on Google Reviews

Jay DeMatteo

They really know what they’re doing. I came in for a bike fit after years of discomfort and other previous fits. I thought it was just part of riding to be in some level of pain. They listened to every concern I had and looked at way more than just the basics of a bike. More so, they were very nice and explained the reasoning behind every adjustment, as well as additional PT exercises you can do to make the experience even better. I didn’t realize how comfortable you could be on a bike. Their fit service is worth every dollar.

Read more on Google Reviews

Scott Fowle

Build Sports Performance Lab and Physical Therapy has taken good care of me. It started with a bike fit on a triathlon bike, then on a road bike, then mitigating a pinched nerve. The team here is very responsive and cheerful. I love going to appointments.

Read more on Google Reviews

Jill Olson

Today was my second visit to Build with Dr. Larry Meyer, and I'm certain to be a lifelong fan. Dr. Meyer is unsurpassed in his ability to target the underlying causes of even the most complex issues. Then he goes above and beyond to treat the problem and send you home with a plan for further improvement. I'm finally optimistic that I might be able to not only resume my ultra running, but that I'll be stronger doing so.

Read more on Google Reviews

Sam Renier

Evan is one of the best bike fitters in the area. He’s meticulous, very knowledgeable, and can trouble shoot any niggle. Go see him!

Read more on Google Reviews

Woods Family

Dr. Larry was super helpful in identifying the improvements in my bike component set-up that will relieve stress on my back, knees, ankles and shoulders, but also increasing my power and stamina while decreasing detrimental fatigue in my pain points usually from old injuries.

Read more on Google Reviews

Sharon Moya

Everyone I've met at BUILD has always been very professional and knowledgeable. This time I saw Evan, who is extremely knowledgeable and particularly gifted at communicating that information to me. I've seen progress and always enjoy my visits! I highly recommend them.

Read more on Google Reviews

Amanda Podesta

I recently had the pleasure of receiving a comprehensive running gait analysis from Evan, and I couldn't be more impressed with his expertise and professionalism. From start to finish, Evan's dedication to his craft was evident, making my experience truly exceptional. Evan's thorough approach to the analysis was commendable. He meticulously examined every aspect of my running form, leaving no stone unturned in his quest to understand my body's mechanics. What truly set Evan apart was his ability to translate complex biomechanical concepts into easily understandable terms. His explanations were clear, concise, and incredibly insightful, giving me a deeper understanding of how my body moves while running. Moreover, Evan outgoing...

Read more on Google Reviews

Jay DeMatteo

They really know what they’re doing. I came in for a bike fit after years of discomfort and other previous fits. I thought it was just part of riding to be in some level of pain. They listened to every concern I had and looked at way more than just the basics of a bike. More so, they were very nice and explained the reasoning behind every adjustment, as well as additional PT exercises you can do to make the experience even better. I didn’t realize how comfortable you could be on a bike. Their fit service is worth every dollar.

Read more on Google Reviews

Scott Fowle

Build Sports Performance Lab and Physical Therapy has taken good care of me. It started with a bike fit on a triathlon bike, then on a road bike, then mitigating a pinched nerve. The team here is very responsive and cheerful. I love going to appointments.

Read more on Google Reviews

Jill Olson

Today was my second visit to Build with Dr. Larry Meyer, and I'm certain to be a lifelong fan. Dr. Meyer is unsurpassed in his ability to target the underlying causes of even the most complex issues. Then he goes above and beyond to treat the problem and send you home with a plan for further improvement. I'm finally optimistic that I might be able to not only resume my ultra running, but that I'll be stronger doing so.

Read more on Google Reviews

Bone Stress Injuries & Stress Fractures

At BUILD Physical Therapy and Sports Performance, we understand that bone stress injuries and stress fractures can be debilitating. Our expert team is here to help you recover quickly and safely, so you can get back to doing what you love.