Combat Bone Stress Injuries: Get Back in Action

Understanding and Overcoming Stress Fractures with Expert Care

Your path to recovery starts here with BUILD Physical Therapy

Insights on Stress Fractures and Recovery

Understanding Bone Stress Injuries

Bone stress injuries, including stress fractures, are common among athletes and active individuals, particularly those who engage in repetitive impact activities such as running, jumping, or cycling. These injuries occur when the bones experience excessive force over time, leading to tiny cracks or weak spots that can cause pain and hinder performance. It's essential to recognize the early signs of these injuries to prevent further damage and ensure a safe return to activity.

At BUILD Physical Therapy and Sports Performance, our team specializes in diagnosing and treating bone stress injuries. We understand the physical and emotional toll these injuries can take, and we're dedicated to empowering our clients with knowledge and effective rehabilitation strategies. Our comprehensive approach includes personalized treatment plans that focus on improving mobility, strength, and function while allowing adequate healing time for the affected bone.

Recovery from a bone stress injury requires patience and a commitment to following a structured rehabilitation program. With the right guidance and support, individuals can not only recover but also enhance their overall performance and resilience against future injuries. Trust BUILD Physical Therapy to help you regain your strength, improve your technique, and embrace a more active lifestyle.

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Don’t let stress fractures hold you back from your active lifestyle!

Understanding Bone Stress Injuries

Early Detection

Identifying bone stress injuries early can prevent further complications and speed up recovery.

Targeted Rehabilitation

Customized physiotherapy plans designed to strengthen bones and prevent recurrence of stress fractures.

Education and Prevention

Learn about the causes and risk factors of stress injuries to make informed choices for your health.

Real success stories from our valued clients.

Hear from Our Happy Patients

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Evan is one of the best bike fitters in the area. He’s meticulous, very knowledgeable, and can trouble shoot any niggle. Go see him!

Sam Renier

Dr. Larry was super helpful in identifying the improvements in my bike component set-up that will relieve stress on my back, knees, ankles and shoulders, but also increasing my power and stamina while decreasing detrimental fatigue in my pain points usually from old injuries.

Woods Family

Everyone I've met at BUILD has always been very professional and knowledgeable. This time I saw Evan, who is extremely knowledgeable and particularly gifted at communicating that information to me. I've seen progress and always enjoy my visits! I highly recommend them.

Sharon Moya

I recently had the pleasure of receiving a comprehensive running gait analysis from Evan, and I couldn't be more impressed with his expertise and professionalism. From start to finish, Evan's dedication to his craft was evident, making my experience truly exceptional. Evan's thorough approach to the analysis was commendable. He meticulously...

Amanda Podesta

They really know what they’re doing. I came in for a bike fit after years of discomfort and other previous fits. I thought it was just part of riding to be in some level of pain. They listened to every concern I had and looked at way more than just the basics of a bike. More so, they were very nice and explained the reasoning behind every...

Jay DeMatteo

Build Sports Performance Lab and Physical Therapy has taken good care of me. It started with a bike fit on a triathlon bike, then on a road bike, then mitigating a pinched nerve. The team here is very responsive and cheerful. I love going to appointments.

Scott Fowle

Today was my second visit to Build with Dr. Larry Meyer, and I'm certain to be a lifelong fan. Dr. Meyer is unsurpassed in his ability to target the underlying causes of even the most complex issues. Then he goes above and beyond to treat the problem and send you home with a plan for further improvement. I'm finally optimistic that I might be...

Jill Olson

Evan is one of the best bike fitters in the area. He’s meticulous, very knowledgeable, and can trouble shoot any niggle. Go see him!

Sam Renier

Dr. Larry was super helpful in identifying the improvements in my bike component set-up that will relieve stress on my back, knees, ankles and shoulders, but also increasing my power and stamina while decreasing detrimental fatigue in my pain points usually from old injuries.

Woods Family

Everyone I've met at BUILD has always been very professional and knowledgeable. This time I saw Evan, who is extremely knowledgeable and particularly gifted at communicating that information to me. I've seen progress and always enjoy my visits! I highly recommend them.

Sharon Moya

I recently had the pleasure of receiving a comprehensive running gait analysis from Evan, and I couldn't be more impressed with his expertise and professionalism. From start to finish, Evan's dedication to his craft was evident, making my experience truly exceptional. Evan's thorough approach to the analysis was commendable. He meticulously...

Amanda Podesta

They really know what they’re doing. I came in for a bike fit after years of discomfort and other previous fits. I thought it was just part of riding to be in some level of pain. They listened to every concern I had and looked at way more than just the basics of a bike. More so, they were very nice and explained the reasoning behind every...

Jay DeMatteo

Build Sports Performance Lab and Physical Therapy has taken good care of me. It started with a bike fit on a triathlon bike, then on a road bike, then mitigating a pinched nerve. The team here is very responsive and cheerful. I love going to appointments.

Scott Fowle

Today was my second visit to Build with Dr. Larry Meyer, and I'm certain to be a lifelong fan. Dr. Meyer is unsurpassed in his ability to target the underlying causes of even the most complex issues. Then he goes above and beyond to treat the problem and send you home with a plan for further improvement. I'm finally optimistic that I might be...

Jill Olson

Evan is one of the best bike fitters in the area. He’s meticulous, very knowledgeable, and can trouble shoot any niggle. Go see him!

Sam Renier

Dr. Larry was super helpful in identifying the improvements in my bike component set-up that will relieve stress on my back, knees, ankles and shoulders, but also increasing my power and stamina while decreasing detrimental fatigue in my pain points usually from old injuries.

Woods Family

Everyone I've met at BUILD has always been very professional and knowledgeable. This time I saw Evan, who is extremely knowledgeable and particularly gifted at communicating that information to me. I've seen progress and always enjoy my visits! I highly recommend them.

Sharon Moya

I recently had the pleasure of receiving a comprehensive running gait analysis from Evan, and I couldn't be more impressed with his expertise and professionalism. From start to finish, Evan's dedication to his craft was evident, making my experience truly exceptional. Evan's thorough approach to the analysis was commendable. He meticulously...

Amanda Podesta

They really know what they’re doing. I came in for a bike fit after years of discomfort and other previous fits. I thought it was just part of riding to be in some level of pain. They listened to every concern I had and looked at way more than just the basics of a bike. More so, they were very nice and explained the reasoning behind every...

Jay DeMatteo

Build Sports Performance Lab and Physical Therapy has taken good care of me. It started with a bike fit on a triathlon bike, then on a road bike, then mitigating a pinched nerve. The team here is very responsive and cheerful. I love going to appointments.

Scott Fowle

Today was my second visit to Build with Dr. Larry Meyer, and I'm certain to be a lifelong fan. Dr. Meyer is unsurpassed in his ability to target the underlying causes of even the most complex issues. Then he goes above and beyond to treat the problem and send you home with a plan for further improvement. I'm finally optimistic that I might be...

Jill Olson

Bone Stress Injuries & Stress Fractures

At BUILD Physical Therapy and Sports Performance, we understand that bone stress injuries and stress fractures can be debilitating. Our expert team is here to help you recover quickly and safely, so you can get back to doing what you love.